Meditation

Oprah Winfrey, Jeff Weiner, and Arianna Huffington all say meditation helps them to achieve success. Find out more.

Explore how meditation can alter your perception of time, making it seem to slow down or speed up. Learn about the science behind this phenomenon and how to incorporate mindfulness into your daily routine.

Use these simple deep breathing techniques for a handful of possible health benefits, including reduced stress and improved focus.

For someone just beginning, meditation might seem intimidating. But once you know the basics, you can meditate anywhere and anytime.

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

A number of studies have established the many benefits of meditation, including using it as a tool in managing chronic illnesses, including depression, anxiety, heart disease, and pain.

Meditation can be a powerful tool for your health. Studies show that the practice has a variety of neurological benefits, from changes in brain volume to decreasing activity in parts of the brain involved with stress.

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health.

Metta meditation is the practice of directing well-wishes to others, even people you may have difficulty with, to bring about greater peace and acceptance. Find out more.

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

Mindfulness, the practice of being present in the moment, has potential health benefits ranging from stress reduction to pain relief. Here's how to practice mindfulness.