All Meditation Articles

ALL MEDITATION ARTICLES

Meditation 101: A Scientific Guide on How to Meditate for Stress Reduction and MoreMedically Reviewed by Justin Laube, MD | July 3, 2024

9 Highly Successful CEOs and Celebrities Who Practice MeditationMedically Reviewed by Justin Laube, MD | April 3, 2024

Can You Really ‘Slow Down’ Time by Meditating?Medically Reviewed by Justin Laube, MD | August 22, 2023

5 30-Second Breath Work Exercises You Can Do AnywhereMedically Reviewed by Justin Laube, MD | June 14, 2023

7 Ways to Get Started With MeditationMedically Reviewed by Justin Laube, MD | May 8, 2023

5 Potential Health Benefits of Guided Imagery MeditationMedically Reviewed by Justin Laube, MD | January 23, 2023

How Meditation Can Help Manage Chronic IllnessMedically Reviewed by Grant Chu, MD | October 20, 2022

4 Ways Meditation Changes the BrainMedically Reviewed by Grant Chu, MD | October 15, 2022

How Meditation Can Improve Your Mental HealthMedically Reviewed by Seth Gillihan, PhD | August 6, 2022

7 Types of MeditationMedically Reviewed by Seth Gillihan, PhD | August 6, 2022