Emotional Health

Discover therapist-recommended gifts to support your mental health goals this holiday season. Find intentional ideas to recharge and uplift your loved ones.

If you or your loved one suffer from anxiety, this gift guide is for you. We researched the best products to help the people you love soothe their nervous system.

This time of year can bring stress, sadness, and anxiety for some. Here are tips for managing the challenging emotional effects of the holidays and end-of-year sadness.

Joy is more than an emotion; it’s a health imperative. Here are solutions for bringing more joy into your life every day.

Misophonia is a neurological disorder in which people can’t tolerate sounds like chewing. But, as ‘The Little House on the Prairie’ star reveals, treatments can help.

Take this 8-question quiz to find out where you fall on the empathy spectrum.

This list of resources, organized by condition and circumstance, has sources for finding information, support, treatment, and immediate help.

Explore the science behind introversion, its impact on health and well-being, and how introverts can support their emotional health needs.

Research shows having a sense of purpose comes with a lot of benefits for health and well-being. Here’s more from psychologists on how to find yours.

Surgically implanted vagus nerve stimulation devices may help with some mood disorders. Whether DIY strategies yield the same effects is an open question.

Here are some pros and cons about keeping a health issue to yourself, plus 5 tips for how to do it.

Where can Black Americans turn for help? Here's a list of resources.

Anger triggers a stress response in the body, which can wreak havoc on your heart, digestion, and more.

Explore the complexities of hate, its roots, and its impact on mental and physical health. Learn about different types of hate, how to prevent and cope with it, and when it can be toxic. Understand the difference between hate and other strong emotions.

Discover how practicing kindness can boost your mental health and maybe even slow down aging. Follow these eight Instagram accounts for daily doses of positivity and inspiration.

Here’s why mental health professionals say these movies portray conditions like depression and bipolar disorder accurately.

Mood swings are sudden shifts from one emotional state to another and can be caused by factors such as stress, hormones, sleep problems, or mental health conditions.

Anger is a common emotion. Here’s what research and experts say about what it is, how it impacts your health, and how to cope with this feeling.

Unfollow social media accounts that harm your self-image — and follow these influencers instead. They embrace loving your body, embracing what makes you unique, and living your best life.