Wellness

Healthy Skin

10 Surprising Causes of Adult Acne (and How to Get Rid of It)

10 Surprising Causes of Adult Acne (and How to Get Rid of It)

Adult acne can be caused by using too many skin-care products, neglecting to wash off makeup, experiencing stress...

By?Valencia HigueraAugust 06, 2024

10 Surprising Causes of Dry Skin

Asian woman dressed in white on bed moisturizing legs

10 Surprising Causes of Dry Skin

Find out about surprising causes of dry skin here. Learn why genetics, fragrance in skin-care products, and hard...

By?Moira LawlerJuly 26, 2024

Butt Acne: How to Get Rid of the Bumps on Your Behind

Butt Acne: How to Get Rid of the Bumps on Your Behind

While butt acne is rare, there are reasons why bumps may pop up on your backside. Folliculitis, carbuncles, keratosis...

By?Madeline R. Vann, MPH, LPCJuly 05, 2024

7 Soothing Home Remedies for Acne

7 Soothing Home Remedies for Acne

Looking to calm skin that is inflamed from acne? Open your kitchen cabinet. Foods like cucumbers and honey may...

By?Valencia HigueraMarch 26, 2024

Back Acne (‘Bacne’): Why Pimples Pop Up and How to Prevent and Get Rid of Them

Back Acne (‘Bacne’): Why Pimples Pop Up and How to Prevent and Get Rid of Them

Back acne can happen for a variety of reasons, from dirty clothes to pressure on your back to certain medications...

By?Valencia HigueraJanuary 29, 2024

Fitness

15 Ways to Burn 150 Calories

woman jumping rope woman walk jogging older woman doing yoga

15 Ways to Burn 150 Calories

Fun, easy activities can burn 150 calories and help you build an active lifestyle, including gardening, walking...

By?Adam FelmanAugust 30, 2024

Best Walking Shoes for Women, According to Podiatrists

Best Walking Shoes for Women, According to Podiatrists

Check out the best walking shoes for women, including affordable picks, options for wide feet, and sneakers for...

By?Caroline LubinskyJuly 10, 2024

Pvolve Is the Workout I Didn’t Know That I Needed

Pvolve Is the Workout I Didn’t Know That I Needed

Pvolve is an exercise method that builds functional fitness. Read why an Everyday Health editor with 15 years ...

By?Sabrina TillmanJuly 10, 2024

A 30-minute, Do-Anywhere HIIT Workout

A 30-minute, Do-Anywhere HIIT Workout

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight...

By?Karen AspJuly 03, 2024

How to Create an Effective Workout Split Schedule

woman doing plank and woman doing lunge exercises

How to Create an Effective Workout Split Schedule

Whether you’re deciding between push, pull, or legs, or simply upper and lower body splits, this guide can help...

By?Moira LawlerJune 05, 2024

Sleep

How to Quiet a Racing Mind to Get Better Sleep

How to Quiet a Racing Mind to Get Better Sleep

If you have trouble falling asleep or staying asleep, these strategies can quiet your mind and help you get the...

By?Karen AspAugust 07, 2024

The 10 Best Sheets, Tested and Reviewed

The 10 Best Sheets, Tested and Reviewed

Find the best sheets for sleep, from the best Egyptian cotton to the best sheets for hot sleepers, all tested ...

By?Linda ChildersAugust 02, 2024

Are You Sleeping Too Much? Signs, Outlook, and Complications

Are-You-Sleeping-Too-Much-Heres-How-to-Tell-and-Why-It-Can-Be-Risky-1440x810

Are You Sleeping Too Much? Signs, Outlook, and Complications

Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too...

By?Moira LawlerAugust 01, 2024

7 Best Pillows for Side Sleepers, According to Testing and Sleep Experts

7 Best Pillows for Side Sleepers, According to Testing and Sleep Experts

Tired (ha!) of sleeping poorly? We found the 7 best pillows for side sleepers through rigorous testing, and with...

By?Caroline LubinskyJuly 12, 2024

How to Wake Up Early in the Morning: 8 Tricks That Help

getting sunlight early in morning helps waking up

How to Wake Up Early in the Morning: 8 Tricks That Help

If you have trouble waking up early, try these practical tips to start your day refreshed.

By?Carmen ChaiJuly 10, 2024

Resilience

Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours

Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours

Athletes say developing mental fortitude and resilience is key to success. Coaches, trainers, and sports psychologists...

By?K. Aleisha FettersJuly 31, 2024

The 12 Best Books About Resilience

The 12 Best Books About Resilience

Here are 12 books that tell stories of resilience and offer tools to help you cultivate it.

By?Dana Sullivan KilroyMay 14, 2024

Scanxiety: 5 Tips for Coping When You’re Waiting for a Diagnosis

anxious young woman waiting alone in a hospital room for test results

Scanxiety: 5 Tips for Coping When You’re Waiting for a Diagnosis

Are you experiencing symptoms — and understandable ‘scanxiety’ — while waiting for a medical diagnosis? Here are...

By?Meryl Davids LandauFebruary 12, 2024

Emotional Wellness

Mental Health Resources

Mental Health Resources

This list of resources, organized by condition and circumstance, has sources for finding information, support,...

By?Lisa RapaportAugust 23, 2024

Can Vagus Nerve Stimulation Boost Mood and Emotional Health??

woman deep breathing cold plunging splashing cold water on face

Can Vagus Nerve Stimulation Boost Mood and Emotional Health??

Surgically implanted vagus nerve stimulation devices may help with some mood disorders. Whether DIY strategies...

By?Jessica MigalaMarch 25, 2024

Mental Health Resources for Black Americans

black hand holding a phone in front of medical cross

Mental Health Resources for Black Americans

Where can Black Americans turn for help? Here's a list of resources.

By?Melba NewsomeMarch 16, 2024

5 Ways Anger Affects Your Health

anger can damage your heart, stomach and mind

5 Ways Anger Affects Your Health

Anger triggers a stress response in the body, which can wreak havoc on your heart, digestion, and more.

By?Stephanie CornwellFebruary 13, 2024

8 Instagram Accounts to Follow to Inspire You to Be a Kinder Person

woman looking at kind instagram accounts in kitchen

8 Instagram Accounts to Follow to Inspire You to Be a Kinder Person

Discover how practicing kindness can boost your mental health and maybe even slow down aging. Follow these eight...

By?Kimberly ZapataJanuary 31, 2024

Complementary & Integrative Health

5 Potential Health Benefits of Psychedelic Therapy

woman on top of a mountain looking into a sunset rainbow

5 Potential Health Benefits of Psychedelic Therapy

Psychedelic therapy may potentially help in treating patients with depression, anxiety, PTSD, and other mental...

By?Jessica MigalaSeptember 02, 2024

3 Potential Health Benefits of Microdosing Psychedelics

3 Potential Health Benefits of Microdosing Psychedelics

Explore the potential benefits and challenges of microdosing psychedelics for mental health conditions. Understand...

By?Jessica MigalaJuly 25, 2024

Top 7 Uses for Clove Oil

Top 7 Uses for Clove Oil

Discover the top benefits of clove oil, including clove oil for pain, clove oil for skin, and more. Learn what...

By?Ana SandoiuJuly 17, 2024

8 Potential Health Benefits of Aloe Vera

8 Potential Health Benefits of Aloe Vera

Aloe vera has many potential health benefits, from helping treat skin conditions to lowering blood sugar. Here...

By?Valencia HigueraJuly 01, 2024

Everyday Health Wellness

10 Surprising Causes of Adult Acne (and How to Get Rid of It)

10 Surprising Causes of Dry Skin

Butt Acne: How to Get Rid of the Bumps on Your Behind

7 Soothing Home Remedies for Acne

Back Acne (‘Bacne’): Why Pimples Pop Up and How to Prevent and Get Rid of Them

15 Ways to Burn 150 Calories

Best Walking Shoes for Women, According to Podiatrists

Pvolve Is the Workout I Didn’t Know That I Needed

A 30-minute, Do-Anywhere HIIT Workout

How to Create an Effective Workout Split Schedule

5 Potential Health Benefits of Frog Pose

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

9 Ways Practicing Yoga Benefits Your Health and Well-Being

How to Quiet a Racing Mind to Get Better Sleep

The 10 Best Sheets, Tested and Reviewed

Are You Sleeping Too Much? Signs, Outlook, and Complications

7 Best Pillows for Side Sleepers, According to Testing and Sleep Experts

How to Wake Up Early in the Morning: 8 Tricks That Help

High Cortisol Symptoms: What to Look for and When to Get Tested

Heat Waves Can Make It Tougher to Manage Mental Health

Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours

The 12 Best Books About Resilience

Scanxiety: 5 Tips for Coping When You’re Waiting for a Diagnosis

Mental Health Resources

Can Vagus Nerve Stimulation Boost Mood and Emotional Health??

Mental Health Resources for Black Americans

5 Ways Anger Affects Your Health

8 Instagram Accounts to Follow to Inspire You to Be a Kinder Person

What Is Financial Wellness?

5 Potential Health Benefits of Psychedelic Therapy

3 Potential Health Benefits of Microdosing Psychedelics

Top 7 Uses for Clove Oil

8 Potential Health Benefits of Aloe Vera