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diet & nutrition

15 Plant-Based Foods That Contain Iron

Getting enough iron is difficult for some who choose to eat a plant-based diet. Here are some foods to add to your rotation!

Does Diabetes Cause Hair Loss?

Learn about the link between diabetes and hair loss.

7 Surprising Triggers of Anaphylaxis

Discover the lesser-known triggers of anaphylaxis and how to protect yourself from these unexpected causes of severe allergic reactions.

8 Ways to Increase HDL Cholesterol

Boost your good cholesterol levels with these simple lifestyle changes.

15 Best Egg Substitutes

Explore 15 versatile egg substitutes.

How Sleep May Affect Weight Loss

Discover the crucial role of sleep in weight management.

7 Things to Know Before You Get Fitted for a Breast Prosthesis

Essential tips for choosing a prosthetic breast after a mastectomy, from finding a fitter to what to bring to your appointment.

Do People With Psoriasis Also Have Psoriatic Arthritis?

Dermatologist Andrew Alexis, MD, discusses if psoriatic arthritis hasd a connection to psoriasis.

What Could Be Causing Your Headache Behind the Eyes?

Discover common causes of headaches behind the eyes and learn how to identify them.

Shingles Vaccine: What You Need to Know

Learn about shingles and the importance of the Shingrix vaccine.

5 Ways Anger Affects Your Health

Discover the surprising ways anger can impact your health, from heart risks to sleep problems.

How to Store Leftovers

Discover 7 crucial tips for storing leftovers safely.

How Type 1 Diabetes Screening Works

Learn about type 1 diabetes screening and how early detection can make managing the condition easier.

Connections: What I Wish I Knew About MASH

Managing MASH Means Changing My Lifestyle

Jeff and Susan discuss making choices that promote liver health, like eating healthy, exercising, and managing weight — and why sustainable change is key to living well with MASH.

Connections: What I Wish I Knew About MASH

I’m Strong Enough to Handle a MASH Diagnosis

Jeff is working through the anxiety, fear, and shame of his recent MASH diagnosis. Susan shares how she has handled complex emotions while living with MASH for two decades.

Connections: What I Wish I Knew About MASH

A MASH Diagnosis Doesn’t Mean My Story Is Over

Jeff’s MASH diagnosis came with questions, concerns, and uncertainty. Susan offers advice on preparing for the road ahead and safeguarding liver health.

Connections: What I Wish I Knew About MASH

A Silent Disease Progressed Inside Me — MASH

Susan, who was diagnosed 20 years ago, talks with Jeff about the silent progression of liver disease and his surprising diagnosis during an annual checkup.