Weight Loss

Common Questions & Answers
The path to weight loss is unique for each individual, and it isn’t always easy. Staying hydrated, eating nutritious meals, and getting consistent sleep can help create a solid foundation for weight loss.
There is growing evidence that prescription weight loss drugs can help certain individuals lose weight, and the U.S. Food and Drug Administration has approved several medications for weight loss. However, you should speak with your doctor about the pros and cons of these medications.
Motivation is critical but can be difficult when trying to lose weight. If you’re struggling with motivation, consider keeping a gratitude journal, taking a social media break, exploring new exercises, or trying new recipes.

Adam Gilden, MD, MSCE
Medical Reviewer
Adam Gilden, MD, MSCE, is an associate director of the Obesity Medicine Fellowship at University of Colorado School of Medicine and associate director of the Colorado University Medicine Weight Management and Wellness Clinic in Aurora. Dr. Gilden works in a multidisciplinary academic center with other physicians, nurse practitioners, registered dietitians, and a psychologist, and collaborates closely with bariatric surgeons.
Gilden is very involved in education in obesity medicine, lecturing in one of the obesity medicine board review courses and serving as the lead author on the Annals of Internal Medicine article "In the Clinic" on obesity.
He lives in Denver, where he enjoys spending time with family, and playing tennis.

Justin Laube, MD
Medical Reviewer
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.
He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.
He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.
Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

Kara Andrew, RDN, LDN
Medical Reviewer
Kara Andrew, RDN, LDN, is?the director of health promotion for?Memorial Hospital?in Carthage, Illinois.?She is also licensed as an exercise physiologist and certified in lifestyle medicine by the American College of Lifestyle Medicine. Her experience includes corporate wellness, teaching for the American College of Sports Medicine, sports nutrition, weight management, integrative medicine, oncology support, and dialysis.
She earned her master's in exercise and nutrition science at Lipscomb University.
Andrew has served as a president and board member of the Nashville Academy of Nutrition and Dietetics.?She was recently elected a co-chair of the fitness and medicine group in the American College of Lifestyle Medicine.
Judy Mouchawar, MD, MSPH
Medical Reviewer
Judy Mouchawar, MD, MSPH, is a medical director in clinical affairs. She is board-certified in preventive medicine and fellowship trained in cancer genetics and cancer prevention. Additionally, she is a board-certified genetic counselor. Dr. Mouchawar?is passionate about using medical knowledge to keep healthy people healthy, and she reviews a wide range of medical and public health issues.
She graduated from McGill University Medical School and completed her postgraduate training at the University of Colorado. She was previously the director of cancer genetics at a large managed care organization.

Allison Buttarazzi, MD
Medical Reviewer
Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach. In her primary care practice, Dr. Buttarazzi focuses on lifestyle medicine to help her patients improve their health and longevity, and her passion is helping patients prevent and reverse chronic diseases (like heart disease, high blood pressure, and diabetes) by improving their lifestyle habits.
She is a graduate of Tufts University School of Medicine and completed a residency at Maine Medical Center. Diagnosed with celiac disease during medical school, she realized the power of improving one's health through diet and lifestyle habits, which she later incorporated into her practice.

Kacy Church, MD
Medical Reviewer
Dr. Church always knew that she wanted to pursue endocrinology because the specialty allows for healthy change through patient empowerment. She completed her fellowship in endocrinology, diabetes, and metabolism in 2017 at Stanford University in California.
She loves running, dancing, and watching her sons play sports.

Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988.?
Lynn brings her expertise in nutrition, exercise, and behavior change to her work in helping people reach their individual health and fitness goals. In addition to writing for Everyday Health, she has also written for websites and publications like Food and Health Communications,?Today's Dietitian,?iVillage.com, and Rodale Press.?She has a passion for healthy, nutrient-dense, great-tasting food and for being outdoors as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Diala Alatassi, MD, FACP
Medical Reviewer
Diala Alatassi, MD, is a board-certified obesity medicine specialist who is committed to providing comprehensive, compassionate, and personalized care. By integrating medical expertise with a supportive and motivational approach, Dr. Alatassi fosters a partnership with each patient, guiding them with empathy and respect, to ensure they feel confident and capable of making lasting changes for their overall well-being.
In her free time, she enjoys spending time outdoors with family and friends and traveling.

Eugene Lucas, MD
Medical Reviewer
Eugene Lucas, MD, is a board-certified obesity medicine specialist at the Weill Cornell Medicine Comprehensive Weight Control Center. He provides comprehensive care to help his patients increase both their healthspan and their lifespan.
Dr. Lucas also acts as an assistant medical director of clinical information services for NewYork-Presbyterian Hospital Enterprise. He is focused on improving electronic interfaces used by both patients and clinical providers to enhance clinical care.
Lucas lives in New York City and enjoys skiing, tennis, strength and aerobic training, live music, sauna use on a semi-regular basis, and spending time outdoors with his dog, Gracie.

Sanjai Sinha, MD
Medical Reviewer
Dr. Sinha did his undergraduate training at the University of California in Berkeley, where he graduated magna cum laude. He earned his medical degree at the Albert Einstein College of Medicine in New York City in 1998 and completed his internship and residency training at the New York University School of Medicine in 2001. Subsequently, he worked with the Department of Veterans Affairs from 2001 to 2012 and held faculty appointments at both the Mount Sinai School of Medicine and Columbia University College of Physicians and Surgeons.
In 2006, he won the VISN3 Network Director Award for Public Service and a commendation from the secretary of Veterans Affairs for his relief work after Hurricane Katrina. He joined Weill Cornell Medical College?in 2012, where he is an assistant professor of clinical medicine and the director of the care management program, as well as a practicing physician.
In addition to his work for Everyday Health, Sinha has written for various publications, including Sharecare and Drugs.com; published numerous papers in peer-reviewed medical journals, such as the?Journal of General Internal Medicine; and presented at national conferences on many healthcare delivery topics.?He is a fellow of the American College of Physicians.

Roxana Ehsani, RD
Medical Reviewer
Roxana Ehsani, RD, is a Miami-based licensed dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, and content creator for food and nutrition brands. She is an adjunct instructor for sports nutrition at Virginia Tech in Blacksburg.
Ehsani?appears as a food and nutrition expert for television stations across the nation and in national publications, including Runner's World, Women's Health, Glamour, and more, and?is a contributing writer for EatingWell.?She has a strong background in sports nutrition and has worked with professional, Olympic, collegiate, and high school teams and individual athletes, whom she sees through her private practice.?

Kelly Kennedy, RDN, LDN
Medical Reviewer
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media. She previously managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows, and online tools, and oversaw the creation of more than 500 unique recipes. She received her bachelor's degree from the University of Massachusetts, Amherst, and a master's degree from the State University of New York College at Oneonta.
Kennedy enjoys anything that takes her outside, from gardening and playing in the yard with her kids to hiking and even feeding her pet chickens.

Scott Haak, PT, DPT, MTC, CSCS
Medical Reviewer
Scott Haak, PT, DPT, has been a member of the?Mayo Clinic?staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), is a Certified USA Weightlifting Coach and Certified USA Football Coach, and possesses a MTC (Manual Therapy Certification) from the University of St. Augustine for Health Sciences.
Haak is an exercise enthusiast and enjoys running, weightlifting, and sports performance training. He is the president and director of coaching of a youth tackle football organization, JDL Providence Football, and currently coaches high school football and weight lifting.

Sean Hashmi, MD
Medical Reviewer
Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California. As the regional director for clinical nutrition and weight management at a prominent healthcare organization in Southern California, Dr. Hashmi oversees the development and implementation of cutting-edge nutritional programs and weight management strategies. With his innovative approach and unwavering commitment to providing evidence-based solutions, he is a highly sought-after speaker and a leader in his field.
Hashmi founded the nonprofit organization SelfPrinciple.org to provide accessible and accurate health, nutrition, and wellness information to the public. Through this platform, he shares the latest research findings, empowering individuals to make informed decisions about their well-being. Self Principle also supports children's education by providing scholarships, books, and supplies, so that students have the resources necessary to succeed academically and build a brighter future.

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.
In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.?She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine's?Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Julie Cunningham, MPH, RDN, LDN, CDCES
Medical Reviewer
Julie Cunningham has been a registered dietitian for more than 25 years. She is a certified diabetes care and education specialist (CDCES) and an international board-certified lactation consultant. She has served as the president of the Foothills Chapter of the North Carolina Dietetics Association (NCDA) and has been a member of the executive board of the NCDA.
Ms. Cunningham received a bachelor's degree from Appalachian State University in North Carolina. She subsequently completed a master's degree in public health nutrition at the University of North Carolina at Chapel Hill.
Ms. Cunningham has worked in women's and children's health, cardiology, and diabetes. She is the author of 30 Days to Tame Type 2 Diabetes, and she has also written for Abbott Nutrition News, Edgepark Medical Health Insights, diaTribe, Babylist, and others.
A resident of beautiful western North Carolina, Cunningham is an avid reader who enjoys yoga, travel, and all things chocolate.

Adam Gilden, MD, MSCE
Medical Reviewer
Adam Gilden, MD, MSCE, is an associate director of the Obesity Medicine Fellowship at University of Colorado School of Medicine and associate director of the Colorado University Medicine Weight Management and Wellness Clinic in Aurora. Dr. Gilden works in a multidisciplinary academic center with other physicians, nurse practitioners, registered dietitians, and a psychologist, and collaborates closely with bariatric surgeons.
Gilden is very involved in education in obesity medicine, lecturing in one of the obesity medicine board review courses and serving as the lead author on the Annals of Internal Medicine article "In the Clinic" on obesity.
He lives in Denver, where he enjoys spending time with family, and playing tennis.

Deepa Sannidhi, MD
Medical Reviewer
Deepa Sannidhi, MD, is board-certified in family medicine, obesity medicine,?and lifestyle medicine. She is an associate clinical professor in the department of family medicine at?UC San Diego and serves as assistant program director for the UCSD-SDSU general preventive medicine residency. She serves as a concentration lead for the UCSD Herbert Wertheim School of Public Health. She teaches students and trainees at all levels of training.
Clinically, she partners with the UCSD Center for Integrative Medicine and Center for Advanced Weight management to offer the UCSD Supervised Lifestyle and Integrative Medicine (SLIM) program, which is an innovative medical weight loss program integrating lifestyle and integrative medicine approaches with medical weight loss using anti-obesity medications in a shared medical appointment setting.?

Kelsey M. Latimer, PhD, RN
Medical Reviewer
Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating disorder specialist, and is the founder and owner of KML Psychological Services.
Dr. Latimer earned her PhD and master's degree from the University of North Texas, with an emphasis in child and adolescent development and in neuropsychology. Throughout her doctoral training, she became passionate about the prevention and treatment of eating disorders, women's issues, trauma treatment, and anxiety management. She has since overseen several nationally recognized eating disorder treatment programs.
She recently earned a bachelor's in nursing from Florida Atlantic University and is in the process of completing a master's of nursing, with a psychiatric mental health focus, which will allow her to become a medication provider.?In addition, she has been accepted into an?intensive research training and certification program?at Harvard Medical School for 2024.
Latimer's focus is on empowering people to be informed and aware of their health and well-being, which includes increasing access to care. She has made over 50 invited appearances to speak about topics such as body image, dieting downfalls,?eating disorder evidence-based treatment, college student?functioning, and working with the?millennial generation.?She has been featured in dozens of media outlets and is a coauthor of the children's book series Poofas, which helps children understand their emotions and develop positive self-esteem and self-talk.

Seth Gillihan, PhD
Medical Reviewer

Kayli Anderson, RDN
Medical Reviewer
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable. Anderson has worked with clients from all walks of life, but she currently specializes in nutrition therapy and lifestyle medicine for women. She’s the founder of PlantBasedMavens.com, a hub for women to get evidence-based, practical, and woman-centered guidance on nutrition and cooking, hormone health, fertility, pregnancy, movement, mental well-being, nontoxic living, and more.
Anderson is board-certified in lifestyle medicine and serves as lead faculty of the American College of Lifestyle Medicine’s (ACLM) "Food as Medicine" course. She is past chair of the ACLM's registered dietitian member interest group, secretary of the women's health member interest group, and nutrition faculty for many of ACLM's other course offerings. She is the coauthor of the Plant-Based Nutrition Quick Start Guide and works with many of the leading organizations in nutrition and lifestyle medicine to develop nutrition content, recipes, and educational programs.
Anderson frequently speaks on the topics of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks, including the first one on women’s health, Improving Women's Health Across the Lifespan.
She received a master's degree in nutrition and physical performance and is certified as an exercise physiologist and intuitive eating counselor. She's a student of herbal medicine and women's integrative and functional medicine. She lives with her husband in the Colorado Rocky Mountains, where you’ll find her out on a trail or in her garden.
- Interested in Losing Weight? U.S. Department of Agriculture.
- Maintaining a Healthy Weight. National Institute on Aging. April 7, 2022.
- Steps for Losing Weight. U.S. Centers for Disease Control and Prevention. January 17, 2025.
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