. Staying hydrated, eating nutritious meals, and getting consistent sleep can help create a solid foundation for weight loss.

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There is growing evidence that prescription weight loss drugs can help certain individuals lose weight, and the U.S. Food and Drug Administration has approved several medications for weight loss. However, you should speak with your doctor about the pros and cons of these medications.

"}},{"@type":"Question","Name":"How can I stay motivated on a weight loss journey?","AcceptedAnswer":{"@type":"Answer","Text":"

Motivation is critical but can be difficult when trying to lose weight. If you’re struggling with motivation, consider keeping a gratitude journal, taking a social media break, exploring new exercises, or trying new recipes.

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Weight Loss

Weight loss refers to a decrease in body weight. Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a balanced diet, and getting regular physical activity.

Multiple factors impact weight, from genes and age to lifestyle and sleep habits, but achieving and maintaining a healthy weight is important for longevity and overall health.

Losing weight can be difficult — physically and mentally — so it’s important to seek support from your social circle or a healthcare professional.

Common Questions & Answers

What is the easiest way to lose weight?

The path to weight loss is unique for each individual, and it isn’t always easy. Staying hydrated, eating nutritious meals, and getting consistent sleep can help create a solid foundation for weight loss.

There is growing evidence that prescription weight loss drugs can help certain individuals lose weight, and the U.S. Food and Drug Administration has approved several medications for weight loss. However, you should speak with your doctor about the pros and cons of these medications.

Motivation is critical but can be difficult when trying to lose weight. If you’re struggling with motivation, consider keeping a gratitude journal, taking a social media break, exploring new exercises, or trying new recipes.

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up-to-date, and accurate.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Interested in Losing Weight? U.S. Department of Agriculture.
  2. Maintaining a Healthy Weight. National Institute on Aging. April 7, 2022.
  3. Steps for Losing Weight. U.S. Centers for Disease Control and Prevention. January 17, 2025.

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