Yoga

Yoga encompasses a group of physical, mental, and spiritual practices that originated in India. Many use yoga for overall fitness and well-being: It can improve flexibility, strength, and balance, reduce stress, and promote relaxation. Various styles of yoga exist, and practicing yoga regularly can contribute to overall well-being, often complementing other forms of medical treatment and healthy lifestyle choices.

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Common Questions & Answers

What are the benefits of yoga?

While they vary from person to person, the benefits of yoga can include improved flexibility, strength, balance, stability, heart health, mental health, and metabolic health.

Yes, almost anyone can practice yoga, and a wide variety of styles and classes are accessible for beginners. To get started, ask a staff member at a local studio for class and instructor recommendations.

Consistency is key to healthy yoga practice, but you can also overdo it. Experts recommend incorporating a variety of yoga styles and session lengths into your weekly routine and listening to your body when it says you’re approaching your limits.

Slower-paced yoga practices like yoga nidra, yin yoga, and restorative yoga can help you manage stress and improve your overall quality of life. Practicing one of these types of yoga even once a week can have a positive impact.

Potentially. A regular yoga practice may help support a healthy weight and healthy metabolic function by encouraging more mindful eating habits, managing stress in a healthy way, and building muscle mass.

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Resources
  1. Yoga: Effectiveness and Safety. National Center for Complementary and Integrative Health. August 2023.
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