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diet & nutrition

8 Foods and Drinks That May Help Prevent Sunburns

Discover how certain nutrient-rich foods can help protect your skin against harmful UV rays.
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In the Kitchen with Everyday Health

How to Cut It: Grapefruit

Everyday Health’s staff nutritionist, Kelly Kennedy, RDN, shows you 2 ways to cut a grapefruit.
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diet & nutrition

A Lower-Sugar Banana Bread

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make healthy banana bread.
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diet & nutrition

8 Potential Health Benefits of Tomatoes

Discover the bountiful health benefits of tomatoes!
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Recipes

Dark Chocolate Avocado Brownies: Healthy Dessert Recipe

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make avocado brownies.
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diet & nutrition

15 Plant-Based Foods That Contain Iron

Getting enough iron is difficult for some who choose to eat a plant-based diet. Here are some foods to add to your rotation!
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In the Kitchen with Everyday Health

How to Cut It: Onion

Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to cut an onion.
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diet & nutrition

8 Superfood Powders and What They Can Do for You

These superfood powders are worth the hype!
00:01:36
diet & nutrition

Taste Test: Ants

Did you know that you can (and should) eat ants? Packed with protein, iron, zinc, and polyphenols they’re a boon to a healthy diet. See what our taste testers think of eating them!
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diet & nutrition

Taste Test: Crickets

Edible insects have been deemed the “protein of the future”! Crickets are low in calories and a sustainable source of protein. Watch our taste testers eat crickets in three forms.
alt00:03:05
diet & nutrition

Taste Test: Mealworms

Low in calories and packed with nutrients, mealworms are a protein-rich addition to any diet! Learn more about their health benefits and see our taste testers’ reactions to them!
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diet & nutrition

The 8 Best Foods for a Healthy Brain

Stay sharp by incorporating these foods in your diet!
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diet & nutrition

7 Potential Health Benefits Of Beets

Let's give beets credit where credit is due.
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In the Kitchen with Everyday Health

How to Cut It: Portobello Mushroom

Mushrooms are a low-calorie, antioxidant-rich superfood that can be used as a meat substitute. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to cut mushrooms.
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diet & nutrition

7 Ways To Increase Your Healthy Fat Intake

Not all fat is created equal! Healthy fats can help manage disease, promote hair and skin health, and lower the risk of heart disease.
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diet & nutrition

Circadian Rhythm and Sleep: How to Keep Both on Track

Our bodies’ circadian rhythms control body functions that are intricately related to sleep. Here’s how to keep everything running on time, according to Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician.
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In the Kitchen with Everyday Health

How To Cut It: Pumpkin

Maybe you carve a pumpkin each year for Halloween. Did you know you can cook with whole pumpkin, too? To get started, Everyday Health staff nutritionist Kelly Kennedy, RD, shares how to cut a sugar pumpkin in this video.
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In the Kitchen with Everyday Health

How To Cut It: Avocado

Avocado is high in heart-healthy fat and fiber. Everyday Health staff nutritionist Kelly Kennedy, RD, shows you how to safely remove the avocado pit and two ways to cut this nutritious fruit so you can make avocado toast or add it to a salad.
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Digestive Health

Person on the Street: What Actually Is Fiber?

Person on the Street: What Actually Is Fiber?
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diet & nutrition

Healthy Soup Ingredient Swaps

Chef Richard substitutes a few key ingredients in his healthier take on potato soup.
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diet & nutrition

Gluten-Free English Muffin Alternative

Chef Vikki uses black china rice bread in her take on eggs benedict.
alt00:00:56
diet & nutrition

Fun-Shaped Healthy Snacks

Chef Vikki gets creative with a cookie cutter to make nutritious bites even more appetizing.
alt00:00:51
diet & nutrition

How to Poach Eggs

Chef Richard shares an easy trick to make a perfect poached egg.
alt00:00:56
diet & nutrition

Naturally Sweetened Chinese Chicken Glaze

Find out what Chef Vikki substitutes for sugar in her healthy version of chinese takeout.
alt00:00:40
diet & nutrition

Why You Should Line Your Pan With Parchment Paper

Chef Richard explains why it's important to line the pan before making a healthy pizza.
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diet & nutrition

Chef Bill Telepan's Healthy Holiday Appetizers

Start your holiday meals off on a healthy note with these delicious bites.
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