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In the Kitchen with Everyday Health
How to Cut It: Portobello Mushroom
Mushrooms are a low-calorie, antioxidant-rich superfood that can be used as a meat substitute. Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to cut mushrooms.

diet & nutrition
Circadian Rhythm and Sleep: How to Keep Both on Track
Our bodies’ circadian rhythms control body functions that are intricately related to sleep. Here’s how to keep everything running on time, according to Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician.

diet & nutrition
7 Top Fruits For Weight Loss

Digestive Health
Person on the Street: What Actually Is Fiber?
Person on the Street: What Actually Is Fiber?

diet & nutrition
Healthy Soup Ingredient Swaps
Chef Richard substitutes a few key ingredients in his healthier take on potato soup.

diet & nutrition
Gluten-Free English Muffin Alternative
Chef Vikki uses black china rice bread in her take on eggs benedict.

diet & nutrition
Fun-Shaped Healthy Snacks
Chef Vikki gets creative with a cookie cutter to make nutritious bites even more appetizing.


diet & nutrition
Naturally Sweetened Chinese Chicken Glaze
Find out what Chef Vikki substitutes for sugar in her healthy version of chinese takeout.

diet & nutrition
Why You Should Line Your Pan With Parchment Paper
Chef Richard explains why it's important to line the pan before making a healthy pizza.

diet & nutrition
Chef Bill Telepan's Healthy Holiday Appetizers
Start your holiday meals off on a healthy note with these delicious bites.

diet & nutrition
Chef Bill Telepan's Healthy Holiday Sides
Replace your heavier holiday side dishes with these hearty yet nutritious alternatives.

diet & nutrition
Healthy Breakfast, Healthier Heart?
Men who skipped breakfast had a higher risk of coronary heart disease (CHD) compared with men who did not; in addition, compared with men who did not eat late at night, those who ate late at night had a higher CHD risk.

diet-nutrition
When Is a Pet Bite Worth a Trip to the Doctor?
Some wounds from pets can be treated at home, but others should be seen by a professional.

diet-nutrition
Need a New Hip? Press ‘Print’
3-D printers are revolutionizing the treatment of severe arthritis, providing custom replacements for complex joints.

diet & nutrition
Simple Ways to Prevent Fireworks Injuries
Experts' best advice: Leave lighting to professionals and enjoy the spectacle.

diet & nutrition
Your Breath Holds Clues About Your Heart
The "breathprint" may soon be a standard part of a medical checkup. It's a simple, inexpensive way to spot heart disease and possibly other health problems.

diet & nutrition
Why Doctors Like Women Better
A survey finds doctors, of both sexes, generally prefer to treat women. The reason: Less guessing.

diet & nutrition
Airline Medical Emergencies
A new study finds the most common in-flight medical emergency is fainting, but the chance a doctor is on-board your flight is about 50/50.

diet & nutrition
Pesticides, Country Living May Increase Risk of Parkinson's Disease
Those exposed to various pesticides, and people who live in rural areas, were a third to 80 percent more likely to develop Parkinson's disease, according to studies analyzed by the American Academy of Neurology. But urban dwellers face their own heal

diet & nutrition
Back on the Ice Only Eight Weeks After Hip Surgery
A new minimally invasive hip surgery has patients healing faster.

diet & nutrition
A New Tool Guides the Surgeon’s Hand Inside the Brain
Surgeons need pinpoint accuracy when performing deep brain stimulation to treat conditions like Parkinson’s disease. A new technology called iMRI gives it to them.

diet-nutrition
Some Antidepressants Linked to Bleeding Risk With Surgery
It's not clear whether SSRI drugs should be stopped before procedures, study says.

diet & nutrition
Living Lungs Arrive, Breathing, Inside a Box
Doctors are trying a radical new way of transporting desperately needed organs for transplant.

diet & nutrition
Gluten Confusion: Why the Wrong People Are Going Gluten-Free
A third of Americans are now avoiding gluten, led by Gwyneth Paltrow and other Hollywood celebrities. But they're not the people who should be.

diet & nutrition
How to Wean Yourself Off Soda
Feel like you can't quit drinking Diet Coke? Jillian Michaels has some tips that can help.

diet & nutrition
Jillian Michaels: Break the Snacking Habit
Prepare yourself with these tips to curb cravings and stick to your diet.

diet & nutrition
A Heart-Healthy Hamburger? Yes, Say Scientists
Nutritionists tell us beef has 'bad' fat while fish has 'good' fat, because of its essential omega-3 fatty acids. Now a researcher in Kansas has found a way to get omega-3s into your burger.
