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fitness

5 Somatic Stretches for Beginners

Boost your body awareness and reduce muscle tension with these simple somatic stretches.
00:03:05
fitness

Can a Ketchup Packet Really Fuel Your Run?

Explore the truth behind the new trend of using ketchup to fuel long-distance runs.
00:02:46
fitness

Plank Mistakes

Are you planking correctly? Sweat trainer Kelsey Wells walks through proper form, and top mistakes to avoid.
00:00:43
fitness

Push-Up Mistakes

Sweat trainer Kelsey Wells explains the top mistakes to avoid while doing push-ups.
00:01:00
fitness

Squat Mistakes

Squats are great for building stronger glutes, but Sweat trainer Kelsey Wells says to avoid these 2 common mistakes.
00:00:52
fitness

Lunge Mistakes

Sweat trainer Kelsey Wells explains the top mistake she says you might be making while doing lunges.
00:00:53
fitness

5 Reasons Walking Is Good for Your Health

When in doubt, walk it out! Walking is a simple activity that can make all the difference in your health journey.
00:01:05
fitness

Kelsey Wells X Everyday Health: 10-Minute Post-Pregnancy Strength Workout

Are you getting back to exercise after pregnancy? Here’s a full-body strength workout to help build muscle and power.
00:03:18
fitness

Kelsey Wells X Everyday Health: 10-Minute Pregnancy Strength Workout

This pregnancy-suitable, full-body strength workout by Sweat trainer Kelsey Wells will help you maintain muscle, energy, and more.
00:03:00
fitness

Stretching Habits For Mobility, Energy And Relaxation

The simple pleasure of a good stretch may be the boost you need.
00:01:12
fitness

7 Myths About Yoga

If you've been avoiding the mat or making excuses, here are seven myth busters to give you a push!
00:01:07
fitness

6 Ways to Ease Sore Muscles

Sore muscles can slow down the best athletes. Here is how to relieve the pain and get back to your routine faster.
alt00:01:02
fitness

Can Moving More During the Day Improve Sleep at Night?

Yes, regular exercise is good for sleep. Here’s what you need to know about when to do it to reap the most benefit, says Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician.?
alt00:01:30
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